Reintroduce Your Inward Spiral with This Foundational Rocking Drill
This isn’t just a stretch—it’s the beginning of retraining your body’s natural inward spirals.

By tucking your toes under and loading the big toe ball, you’re starting to restore the grounded tension that anchors healthy gait mechanics. As you rock back, you’re gently inviting the hips, knees, and ankles to reconnect along a spiraling path toward your midline—one that’s often lost from years of external compensation.

Keep your eyes forward, your arms steady, and your awareness on how your feet and hips are interacting. Stay even between sides, and don’t worry about how far you go—just reintroduce the pattern.

This is foundational. Reclaim your base, and everything above it starts to fall into place.

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