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Exercise Library

Exercise Library

Try a few of our sample exercises below. Just ten minutes a day.

- Spiral
Child’s Pose Rocker – Toes Tucked Under Bottom of Foot Active

Rebuild your spiral from the ground up—starting with your big toe.
- Spiral
Child’s Pose Rocker – Toes Pointed, Tops of Feet Down (Top of Foot Active)

Train the spiral from foot to hip—starting with the top of your foot.