Rebuilding Your Inward Spiral: Activate the Top of the Foot
This variation of Child’s Pose targets the often-neglected top of the foot and ankle line—key to restoring full spiraling control through the lower leg.

With your toes pointed and the tops of your feet on the ground, this drill teaches you to generate rotational tension by pressing through the pinky toe knuckle and keeping the ankle down. It's not about how far you rock back—it's about staying centered, stable, and intentional with pressure.

Over time, this builds the internal foot-to-hip connection needed for smooth, pain-free movement.

🎯 What you’ll need:
– A mat or soft surface
– A towel for ankle support, if needed

Practice this daily to retrain how your lower legs integrate with the ground and set the stage for better gait, balance, and posture.

#footmobility #anklestability #childspose #movementrestoration #kqmethods #inwardspiral