Release Tight Quads in Minutes with This Simple Rolling Routine
Tight quads can pull on your hips, strain your knees, and throw off your movement patterns. This short foam rolling session helps release tension, improve circulation, and restore balance through the front of your legs.

Follow along to learn proper technique, how to breathe through tight spots, and when to pause for deeper release. Great for recovery, warmups, or anyone who sits or trains hard.

🎯 What you’ll need:
– A foam roller
– 3–5 minutes of open floor space