Relieve Core Tension with This Simple Softball Technique
Feeling tight, tense, or disconnected through your midsection? This gentle fascial release using a softball (or any firm round object) helps unlock deep abdominal tension and reawaken your core from the inside out.

By breathing and softening into the pressure—without forcing it—you’ll improve mobility, reduce tension, and reconnect to your body's center. A great prep for movement, posture work, or simply feeling better in your skin.

🎯 What you'll need:
– A softball, lacrosse ball, or similar object
– 5–10 minutes of quiet space

🎥 Watch, follow along, and let us know how it feels in the comments.