KQ x
7 Postures
Movement Seminar
Return to Natural Movement San Francisco
June 6–7, 2026
The Seminar
Two days. Two systems. One shared goal:
restore how the body was meant to move—through mobility, longevity, and real biomechanics.
This isn’t about quick fixes.
A practical, hands-on approach to mobility, recovery, and movement that carries over into everything you do.
What You’ll Gain
A new lens on mobility, fascia, and joint function
Practical drills to support recovery and long-term durability
A deeper understanding of biomechanics that actually sticks
Additional Details
01 / Location
Dogpatch Studios
991 Tennessee Street, 3rd Floor
San Francisco, CA 94107
A bright, open movement space in the Dogpatch district—
minutes from the waterfront, and close to both stadiums.
02 / Schedule
9:00 AM – 2:00 PM each day (Lunch included)
Across two days, we’ll explore a blend of movement principles from Project KQ and Kadour Ziani’s 7 Postures.
Together we’ll dive into the role of the digits, feet, and ankles as the foundation of balance and coordination, and how they help generate and control movement through the body.
Kadour will guide participants through the 7 Postures—including movements like the Gorilla, Grasshopper, and Cat—exploring the depth and nuance within each position.
We’ll focus on mobility, biomechanics, fascia, and center-of-gravity control, giving you practical tools to move with more balance, resilience, and longevity.
03 / Movement Experrts
Kadour Ziani
Founder of the 7 Postures system, Kadour Ziani is a world-renowned movement expert and legendary freestyle dunker, known for his record-setting athleticism. Still dunking in his 50s, his work focuses on mobility, recovery training, and longevity.
William Payne
Author of Tigers Don’t Do Sit-Ups, William Payne is a biomechanics-focused practitioner exploring how the body truly moves. His work centers on foot mechanics, joint rotation, and spiral movement. Founder of Project KQ.
Azdine Bousnana
Azzdine Bousnana is a physiotherapist, masseur, and strength & conditioning coach who works with high-level athletes across multiple sports. Based in Paris, he serves as Medical Coordinator at MMA Factory and focuses on mobility, recovery, and performance-driven movement training.
The Gorilla
|
The Cat
|
The Cow
|
The Grasshopper
|
The Frog
|
The Gorilla | The Cat | The Cow | The Grasshopper | The Frog |
Location Details
Dogpatch Studios
991 Tennessee Street, 3rd Floor
San Francisco, CA 94107
Fly Into
San Francisco International Airport (SFO) — Best option (~20–25 min drive or train ride)
Oakland International Airport (OAK) — Good alternative (~25–35 min) train also available
Transportation
Uber / Lyft (most convenient)
Muni Metro (T Third Street line stops right near the venue)
BART + Muni (most common route into the city from airports, then a quick connection to Dogpatch)
Lime scooters (widely available and often the fastest way to get around locally)
Waymo (driverless rides are available throughout SF)
Rental car (Dogpatch has easier parking than most of SF)
Nearby Hotels
High-End
LUMA Hotel San Francisco — Modern, walkable, right near Chase Center
Hotel VIA — Rooftop views, near Oracle Park
Mid-Range
Hyatt Place San Francisco/Downtown — Reliable, clean, great location
The Utah Inn — Boutique feel, close to venue
Budget-Friendly
Civic Center Motor Inn — Simple, practical
Airbnb in Dogpatch / Mission District (often best value)
