Progress Intro Course Complete & Continue Next Lesson Learn More Chapter 1 - Root Down 2 Lessons 1: Seiza Rockback 2: Toe Ball Rocker Chapter 2 - Spiral Forward 3 Lessons 3: Pigeon Lunge 4: Cat Plank 5: Upper Body Intro Chapter 3 - Decompress 4 Lessons 6: Quad Release 7: Ab Release 8: Outter Hip Release 9: Arch and Foot Release Intro Course Complete & Continue Next Lesson Learn More Chapter 2 - Spiral Forward 3: Pigeon Lunge
