Project KQ is for anyone who wants to move better, feel better, and understand their body in a deeper way. It’s designed for all ages and experience levels—whether you’re dealing with nagging pain, just starting to exercise, or already training at a high level. I work with everyday people as well as professional and Division I athletes, and the same principles help everyone: improving joint function, building better movement patterns, and restoring the rhythm between your feet, hips, rib cage, and shoulders. If you’re looking to feel stronger, move with more freedom, and take back control of your body, this program is for you.