Project KQ
If you’ve been living with back pain and don’t know where to start, subscribe now to learn all the things I wish I’d known. I lived with back pain and a herniated disc for seven years before finding relief...
You’ve heard of IQ, EQ — how is your KQ?
A different lens on biomechanics
Most solutions I found helped, but they never solved my underlying problem. Eventually, I started paying closer attention to how my body moved—and where it didn’t. My exploration, as you will see, led me down a different path of searching for new fascial chain connections to drive torque through my body in directions I did not know existed. I don’t have all the answers, but I’ve learned some things that made a difference for me.
My primary goal with my online content is to:
Build your awareness of how your body should move, so you can become more aware of your fascial imbalances and where there are chains of muscles you are overusing and where there are chains of muscles you are not using
I always told friends that my goal was to one day be ‘normal’ again, and when asked to explain I respond that I don’t want to have to think hard and grit my teeth each time I pick up my kid or stand up. I want to let go of the tension throughout my body. This is my goal for you
With this awareness you should find continued relief within a matter of days or weeks
How it works…
You will receive access to a series of videos giving you an overview of how to think about your movement. I’m going to retrain you to walk and to pick up your coffee with an elegant solution from your wrists to your ankles. I will share the important questions I asked myself while unable to sleep which led to my new understanding. I will help you understand your problem in a way you have not thought about it in the past.
Compensatory patterns observed by J. Gordon Zink
Thrive…
After years of personal experience with back pain from working long hours at the desk and pursuing too many solutions that did not solve my ultimate problem, I finally developed my own method that helped me unwind and find solid ground to stand on within my body, and avoid surgery on my herniated disc. I started Project KQ to help others learn how to properly maintain and listen to their bodies throughout the work day, in a quick and flexible way. With these guided resources, you’ll unearth renewed confidence and tactics to help you thrive .
Expected Benefits:
Retrain your nervous system to help you move properly
Develop an awareness around your fascial imbalances, and when you’re at higher risk of a spasm
Develop confidence in your movements over time
Expand the range of motion in your hips, shoulders, ankles, and wrists
Improve your posture
Develop a strong core foundation
Learn proper breathing mechanics
Reactivate dormant stabilizer, glute and lat muscles
Relax overactive fascial chains you’ve relied on
Feel the blood and relief flowing into your inactive fascial chains
Correct muscle, hip and shoulder imbalances
Reduced mental stress
Evolve how you think about training, stretching, breathing
Learn what it means to walk and run, and how your chains pronate and supinate all the way up your body
FAQs
This is probably unlike any approach you’ve heard of before, so we want to make sure we answer all your questions.
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You will build your knowledge and progress your movements through quick and flexible 5 minute movements that will retrain your subconscious to move in ways it has forgotten about. The videos will guide you through mind-body connection awareness and movement exercises.
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I spent over $30,000 and far too many hours with far too many back pain specialists to no avail. I read all the academic publications on fascia and biomechnics. After much suffering and tinkering with my body, I finally found the missing piece to the puzzle which unraveled my body within hours. I want to share this with you. I’m not here to make money, but to get the right solutions to the people who need it most. You will not find this content anywhere else, and rarely will you find a solution from somene
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Daily Body Floss does not give advice on medical conditions. I personally alleviated my own herniated disc through this program. Please consult a physician on whether this program is right for you. Several members use the program as a supplement to physical therapy.
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I expect you to find new activation in the first few weeks. It will take month to fully retrain your subconscious, but I would hope you will see the benefits and the steps forward after each day you follow my guidance.
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My approach is holistic in helping you understand how every single one of your joints interacts with one another. You will begin to understand why it’s popping up in your major joints, and how all your muscles and nerves are interlinked and communicating with one another.
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