We’re obsessed with biomechanics…
What is Project KQ?
IQ measures intellect. EQ measures emotion.
KQ is how your body thinks in motion—how it senses, adapts, and coordinates movement.
We train that intelligence from the ground up.
Book and app coming in mid January…
The System
Project KQ is a framework for understanding human movement—not as isolated exercises, but as an integrated, intelligent system.
Rather than isolating muscles or chasing fixes, it focuses on how the body organizes itself as a whole.
Proprioception and center of gravity
How awareness at the edges—especially through our digits—shape balance, stability, and the way we move through space. Retaking control of the digits changes how force is sensed, managed, and expressed throughout the body.Spiral torque and non-linear movement
Human movement is rotational and spiral by nature. Fascia wraps the body in continuous lines of tension, allowing torque to be stored, transferred, and released across joints rather than moving segment by segment.Cycles of the body
Movement is not constant tension. It unfolds through cycles governed by fascia and the nervous system—activation and release, breath and rhythm, effort and flow. Understanding these cycles changes how we train and how we recover.
The book explores these ideas.
The app helps you experience them.
Coming soon…
The Book: Tigers Don’t Do Sit-Ups
COMING SOON
Tigers Don’t Do Sit-Ups is part memoir and part exploration of movement, built around mental models like edge control, center of gravity, and left–right patterns of thinking. We’re not doctors—we’re innovators exploring the frontiers of how the body organizes itself in motion.
Who is this for?
Athletes looking for durability and efficiency
People navigating pain or recurring injury
Coaches and practitioners seeking deeper frameworks
Curious learners who want to understand another perspective
No prior experience required.
Just attention and willingness to explore.
Our StoryProject KQ is grounded in the physics of movement while acknowledging the extraordinary complexity of the human body—and the belief that there’s more to understand.
We believe innovation in healthcare and movement education often struggles to keep pace with that complexity. No one can feel what you feel, and no single model can fully capture your experience inside your own body.
Project KQ exists with the lofty ambition to offer more thoughtful ways to understand movement and work toward your goals. It was shaped by the experience of someone who stayed active, worked long hours, and navigated a herniated disc—an experience that prompted deeper questions about how and why we move.
Project KQ focuses on how the body perceives itself, organizes movement, and adapts over time.
It’s a project because it’s still evolving. And because so are we.
